How to Get Better Eyesight

By: Ositadimma Muodozie

Studies have shown that the foods we eat have negative and positive consequences on our entire health. Our system relies on vitamins and sustaining supplements seen in the foods we eat. The eyes do not differ from the rest of the other organs of our body. Select the foods that will make a healthy impact on the general health of your eyes and lowers the risk for eye degeneration.
1. Include avocados to the foods you eat. Avocados are outstanding on sandwiches, salads or when you eat only them. This fruit comprises of rich quantity of xanthophyl and provitamin A that aids to combat the diseases of the eyes. Avocados also have vitamin E and are capable of enhancing the quantity of carotenoids taken out from other foods.
2. Take up to an egg each day due to the yolks assists in boosting the levels of blood of xanthophyl and zeaxanthin by 25 to 30 percent. These nutrients are good in bringing down the dangers of macular degeneration and cataracts. Attempt to stay to eggs from poulet produced using pastures. This is so because it creates the good eggs due to their diets have high content of nutrients.
3. Integrate pink-orange into the foods you take. Pink-orange is plentiful in DHA, which gives structural supports to the cell tissue layer and is encouraged to eat for dry eyes, treatments for macular degeneration and vision sustenance.
4. Add Allium sativum, eschalot and onions which has sulfur that your system utilizes to generate glutathione, an antioxidant that does good to the crystalline lens. Allium sativum and onions also aids in keeping the circulatory system healthy which is good for the eyes.

About the Author

Vision without Glasses is a step by step which you can use to improve your eyesight naturally. It contains tested and proven methods which you can use to improve your eyesight once and for all. Check it out at Vision without Glasses

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What's the difference between a cold and flu?

By: MattAmbrose

When you wake up in the morning sneezing with a sore throat and bunged up nose it can be difficult to tell whether you have a common cold or flu. It's common to think that flu (or influenza, to give it its full name) of just a very bad cold, but they're actually different conditions.
There are many different types of viruses that can cause a cold, whereas for flu there are three types: A, B and C. You can also catch a cold at anytime throughout the year, whereas flu typically only spreads during a two month period starting in late November.
Colds rarely pose a severe threat and you can usually carry on with your daily life without too much inconvenience. Flu, on the other hand, is more severe and can often mean you need bed rest until it passes. Along with the symptoms you'd get from a cold, flu can cause body aches, nausea, loss of appetite and chills.
The clearest way to identify whether you have a cold or flu is to check your temperature. With a cold your temperature wont go above 101ºF whereas with flu it can reach 102ºF or higher, particularly in small children.
Despite being slightly different conditions, both colds and flu are treated in the same way – plenty of rest and fluids. If they haven't reduced within 2 weeks or the symptoms worsen then it's a good idea to visit your doctor.
If you'd like to avoid the risk of catching flu this winter then you can pop down to your local pharmacy for the flu jab. It's quick, relatively painless and will protect you against flu for six months.
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Article contributed by Allabouthealth.org.uk – a resource of health advice and information that aims to spread awareness on the health services (such as weight management, stopping smoking and cholesterol screening) available in your local pharmacy.

About the Author

Matt Ambrose is a freelance copywriter and author of the award winning Copywriter's Crucible blog - a melting pot of fresh marketing ideas, copywriting tips and other brain waves he throws into the mix.

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How to Get Your Ears to Stop Ringing - Is there a Cure?

By: Dave Nevard

If you are currently suffering from noises in your ears that only you can hear. Don't get unduly worried.

Although these noises can mean a condition known as tinnitus, it doesn't necessarily mean you have it. More to the point, if you do, you may not have to suffer it permanently.

Millions of people all over the world will get ringing in their ears at some point in their live, not all of them will have to suffer from it with the right treatment.

As will most ailments in our busy industrial lives. A whole host of problems seem to have arisen exclusively to the last few generations. Ringing ears is no different. Noise pollution is one of the newer silent threats that dampen down our quality of life.

Working in noisy environments, going to see to many bands or frequenting clubs with loud sound systems can all contribute to tinnitus but one other cause could be slipping right under your nose, your personal mp3 player. Those small ear phones can deliver just as much sound as the noisiest concert but all through tiny speakers.

How  do you get your ears to stop ringing? The main message here, is to limit the amount of general noise that goes into your ears. Wearing ear defenders at work if needs be, ear plugs at a gig, turning down the volume on your ipod. all these can help limit ear damage.

There are currently mixed views as to whether you can cure ear ringing, don't let everyone else tell you otherwise. Find out for your self

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Click Here to find out the truth behind the cure for ear ringing.

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The Window to Your Soul---Eyes

By: tracy

As adults, everyone of us understand that the eye is the most important organ in our body; while the eye is also the most vulnerable part, it will be easily hurt if you so not pay more attention on the protection of it. Would you please tell us whether you have child? Have you ever attached any importance on their eyes? Have your children become myopia?

The myopia can be divided into two categories; one is endogenous, which is caused by hereditary, and another category is caused by various social conditions after you were born, such as the society, environment, and your habits in using the eyes. In fact, most myopia is caused by the social conditions, therefore, we need try our best to prevent the myopia happens on our children. There are four key points to protect them:

1 Protection from society
According to the survey data, it shows that the mild myopia most occurs in early childhood; besides, with the increase of the children's cultural degree, the myopia occurrence rate will also become higher and higher. In the modern society, the school, the parents always hope their students or their children gain great success, so many children are forced to participate in those various training classes; even as children, they had to undertake great pressure from all aspects of life. As a result, the myopia occurrence rate among children has increased a lot. For children's eye health, please give them more freedom so that they can enjoy their childhood.

2 Protection from school
Teachers and parents should pay more attention on school's environmental facilities. The classroom should be wide and bright enough, and the lighting distribution in the classroom needs to be scientific and reasonable. These desks and chairs should be designed suitable for the height of the children. Besides, the teachers should give their students more eye-using education, such as, doing eye exercises during the spare time.

3 Protection from home
First, create a good study environment for the children, especially the light bright conditions; it is advisable by using 8-15 tile fluorescent lamp or 25-40-watt bulb, and the distance from the bulb to desk should keep in 50-67centimeters.
Second, as parents, you need teach your children to cultivate correct use eye habit, and you need to remind them sit up straight continually. When they have read book for 1 hour, for the rest of the eyes, please take 10-15 minutes to relax.
Third, receive enough nutrition; children are young, and they need receive nutrition to build body, and the eye health comes from body health. So they need to eat the vegetables and fruits which are rich in vitamins and microelement; besides, they also need to eat the meat, eggs, milk which is rich in sugar, protein, and fat. Because the eye health comes from body health

4 Protection from themselves
The children can also protect their eyes by themselves. In order to enhance their physique and improve the accommodation of eyes, they can take an active part in the exercise. Develop a good eating habit, and willing to eat different foods to avoid the malnutrition; develop a good life habit, sleep at 9, pm and get up at 7 am.

I believe that there is no parent who does not care about their children. Therefore, dear parents please try your best to prevent your children from myopia as earlier as possible, or you will feel regret when they can only see the world clearly with the glasses (http://www.dinodirect.com/se-glasses-typeid-0-6053Grid/ ) on their noses.

About the Author

tracy is the best friend to help you http://www.dinodirect.com/

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The Importance of Proper Sleep for Teens

By: Marshall Littman

The teenage years are often wrought with stress, confusion, and plenty of change. In order for the body to keep up with the teenager's increased pace, it must sleep in order to recharge, revive, and grow. Sleep is the body's way of feeding the body and the mind. When sleep is sacrificed, basic motor functions begin to suffer, including concentration and coordination. The longer the body goes without sleep, the more of a toll that will be taken on the teen's mind and body. This is of particular importance during the school year, when concentration and coordination are paramount to high school success. Without sleep, grades can begin to suffer, athletic abilities can begin to suffer, and personal relationships can begin to suffer. Along with concentration and coordination, a lack of sleep can also have a negative impact on a person's emotional stability. Those who force themselves to function throughout their day, fighting back yawns and struggling to keep the eye lids open, often come off as moody, aggressive, or generally rude.

Many teens believe that they don't need as much sleep as their peers because, for some reason, they just don't feel tired earlier in the evening anymore. The reason for this is actually biological. During adolescence a teen's internal sleep patterns actually shift. This means that the body does not start producing the necessary chemicals to put the body to sleep until later in the evening, which is why most teens can't fall asleep before 10:00 or 11:00 pm. This kind of shift in sleep patterns is normal, but it is not an indication that the teenage body is meant to stay up all night. It also does not mean that the teen must remain up until their body tells them they are tired. Just like every other amazing thing that the body can do, it can also be trained, over time, to fall asleep when the person chooses. This is the same theory that makes it possible for folks to work graveyard shifts.

Experts recommend that teens get just over nine hours of sleep per night. Not just on weekends or during summer vacation, but every night. For some teens, about 8 ½ hours will be enough sleep to function at the top of their game, but for the rest, an additional 45 minutes will be required. Irregular sleep patterns can hinder a person's efforts to regulate their sleep cycle, so teens should aim for getting the same amount of rest (just over nine hours), every night, even on weekends. Over time, teens who are able to regulate their sleep schedule will notice less of a desire to sleep in and more of a willingness to get out of bed in the morning ready to start the day fully rested and refreshed.

If a teen is having trouble in school, at work, or with any other responsibilities in their lives, parents are encouraged to inquire about sleep patterns and possible sleep problems.

Parents should do what they can to encourage a regular sleep schedule for their teen. If the teen hasn't mentioned anything about sleeping problems, but they consistently display symptoms of a sleep-deprived person, parents should approach the issue non-confrontationally and in a way that makes the teen feel secure and comfortable. Approaching the problem together, instead of making the teen solve the problem on their own, will help everybody get to the root of the problem. Once the source of the problem is pinpointed, possible treatment options can begin. If sleep regulation doesn't remedy the situation, contact your pediatrician for further guidance, as specific tests may be required to determine what kind of sleep disorder, if any, is causing the teen's problems.

About the Author

Dr. Marshall J. Littman is a San Diego Pediatrician who has been in practice for 35 years. He is also a member of Children's Physicians Medical Group.

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Unhindered blood circulation: A key to good health

By: Shaily

People often experience their legs, feet or hands going numb or a feeling of prickliness and tickling. This is a result of inadequate blood supply to the particular area. This is a common problem and is also known as Peripheral Vascular Disease (PVD). In this disease, the circulatory system is unable to supply adequate blood to the limbs. This happens when the arteries in the limbs are thickened or hardened resulting in blood blockage. Blood vessel blockage happens if you have a metabolic disorder or high cholesterol levels. The blockage of blood flow results in lesser nutrient and oxygen supply to the limbs.
What causes this problem?
Almost every individual has experienced this once in their lifetime. The chances of having this condition increases if you have higher cholesterol levels and high blood pressure. People who are obese, diabetic, smokers, alcoholics, people with low physical activities can be prone to circulatory disorders. Genetic factors are also one of the causes for PVD.
The way out
Circulation boosters can treat this problem with complete effectiveness. A variety of them are available on the market but the best one you should go for is Bioenergiser Electro Flex Circulation Booster. It is a very popular product in the United Kingdom which gives you an easy way out of this problem. Bioenergiser Electro Flex circulation booster not only enables smooth and unhindered blood circulation but also provides relief from acute or chronic pain.
The working
The Electro Flex circulation booster is an electronically operated device that works with an AC adaptor. It can also be operated with three C cell batteries. The device produces electrical impulses that are sent through the pressure points on your feet and stimulates the blood flow to relieve pain or swelling. It uses the clinically patented TENS (Transcutaneous Electrical Nerve Stimulation) Technology. The TENS technology gives relief from problems such as sleeping disorders, joint pain, mobility problems, arthritis, diabetes, fibromyalgia, stress and tiredness.
The value addition
Bioenergiser Electro Flex Circulation Booster comes with 10 preset programs and 2 channels for various muscle types, a far infra red massage function for optimum stimulation and relaxation, and 4 gel pads for use on other parts of your body. These pads can be attached to the desired areas for better results.
The final verdict
For instant relief from problems such as pain in the limbs and tiredness, the Bioenergiser Electro Flex circulation booster works like magic. A 25 minute session everyday would give instant relaxation and a feeling of rejuvenation. There are also some caution points to be taken care of. Pregnant women, patients diagnosed with epilepsy, heart problems, sensory nerve damage or multiple sclerosis and varicose veins should not use the Electro Flex. Also, do not use the muscle stimulation pads on areas that have cut wounds, injuries or swollen areas. It shouldn't be used on areas that are infected or inflamed, over the rear and front of the neck or mouth or on the chest area. In a nutshell, the Electro Flex is a magic wand for circulation problems.

About the Author

Shaily writes articles on health related issue and medication. Among her many written articles one is on circulation massager. Know more about electro flex circulation booster to improve poor circulation in your body.

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Reasons to Give Up Those Negative Notions about Contact Lenses

By: Chelsea Francis

Are you one of those who feel you cannot wear contact lenses or are not inclined to explore this option based on things you have heard?  Did you arrive at this decision years or even decades ago?  If so, then it is time to take another look at the possibilities because there have been some significant changes made concerning styles, types, and comfort of contact lenses—many occurring in just the last few years.

             It is easy to stick to the old prejudices against contact lenses when the only information you rely on is hearsay or based on old and outdated facts.  Major advances have been made since the days when all contacts were rigid plastic.  The most important has been the development of hydrogel soft contact lenses, which allow much-needed oxygen to permeate to the cornea.  They also retain the moisture required to provide longer and healthier wear.

             Improvements in comfort have lessened the difficulty during the initial ‘breaking in' period of getting used to the lenses.  This adaptation period is usually brief and, once completed, most feel as if they are not wearing contacts at all.  In most cases, any discomfort beyond adaptation is quickly remedied when the cause is determined.  Other concerns such as lenses ‘popping out' (minimized to near zero due to lens improvements and innovations) or ‘sticking' to the eyes (lenses can always be removed) are groundless.  Eye doctors and staff are expert in teaching simple methods to insert and remove contact lenses—millions of satisfied wearers attest to it.  In addition, mindfully following doctors' instructions in regards to use and care significantly reduce chances of any serious eye problems.  Among the safest and convenient lines of contacts promoting eye health are daily disposables, which are discarded at the end of day and replaced the next morning.

             Today, you are not limited to buying contact lenses through your eye doctor.  Now you have the right to know your lens prescription and the freedom to purchase contacts where you wish.  So, if cost is one of your worries, then quick surfing of Internet contact lens retailers will put your mind at ease almost immediately.  There is an online vendor that will satisfy any budget—no matter what type or brand of contact lens you are looking for.

             And do not feel that you have grown ‘too old' to wear contact lenses because you may have put off exploring this option for so long.  There are contacts that can be prescribed for almost any condition, including those associated with age (i.e. presbyopia, dry eye, astigmatism, etc.).  At the other end of the spectrum, studies have recently shown that conscientious pre-teens can also successfully wear contacts.

             Begin the process of enjoying the benefits that come with wearing contacts by scheduling a consultation with your eye doctor.  Now that some misconceptions have been cleared up, there is no reason not to give contact lenses a second look.        

            

About the Author

Chelsea Francis is part of a research and marketing team employed by Contact Lens King in order to keep their customers informed with regard to contact lenses and the industry. Our researchers work hard to keep our prices at the lowest per box pricing at up to 70% savings to the consumer. In addition, we offer free shipping on all orders in the continental USA.

http://www.contactlensking.com

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Staying Healthy as We Age

By: Janine Barclay

It's easy to take good health for granted when we are young. Our whole lives stretch before us and the idea of sleeping well, eating healthily and getting lots of good exercise doesn't seem to apply to us.

But things can change very quickly as the years start to mount up. There comes a time when we all start to realise we are getting older, and this is when we should start thinking about living a healthier life for as long as possible.

The good news is that there is a lot we can all do to make sure we feel as good as we can throughout our lives. The best way to make healthy changes that will stick with us is to only do a few small things at a time. The trouble is that most people do the exact opposite of this.

For instance, how many people do you know who have gone on a strict diet on a Monday morning? It never seems to start any other day – it always has to be a Monday. But you can start making smaller changes every day of the week with no trouble at all, and they are more likely to be long lasting ones as well.

The same applies to exercise. We will feel better as we get older if we can take on regular exercise – something that we enjoy doing. But if we suddenly start running for miles when we aren't used to it, we aren't likely to keep it up. This is especially true if we don't enjoy running much in the first place.

You can see that the best way forward, no matter what age you are, is to make small and sensible changes to your lifestyle. Take a look at how you live now. Be honest – you can probably see where small changes would make a big difference. Perhaps you could drink a few less pints a week? How about walking the dog an extra half a mile each day? Maybe you could also eat one sandwich for lunch instead of two, and leave out the mayonnaise once in a while?

This is the route to staying in better shape as we get older. There are other things we can do as well that will help in a practical sense. It's natural to get more aches and pains as we age, but you should always be aware of what is normal and what isn't in your body. This way you will be able to spot changes and ask your doctor about them. Having a regular health assessment can also be a great help in this sense.

We all have control over how we live our lives. By taking control in a responsible manner we can all feel better as we age.

About the Author

Janine Barclay writes for a digital marketing agency. This article has been commissioned by a client of said agency. This article is not designed to promote, but should be considered professional content.

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