By: tracy
As adults, everyone of us understand that the eye is the most important organ in our body; while the eye is also the most vulnerable part, it will be easily hurt if you so not pay more attention on the protection of it. Would you please tell us whether you have child? Have you ever attached any importance on their eyes? Have your children become myopia?
The myopia can be divided into two categories; one is endogenous, which is caused by hereditary, and another category is caused by various social conditions after you were born, such as the society, environment, and your habits in using the eyes. In fact, most myopia is caused by the social conditions, therefore, we need try our best to prevent the myopia happens on our children. There are four key points to protect them:
1 Protection from society
According to the survey data, it shows that the mild myopia most occurs in early childhood; besides, with the increase of the children's cultural degree, the myopia occurrence rate will also become higher and higher. In the modern society, the school, the parents always hope their students or their children gain great success, so many children are forced to participate in those various training classes; even as children, they had to undertake great pressure from all aspects of life. As a result, the myopia occurrence rate among children has increased a lot. For children's eye health, please give them more freedom so that they can enjoy their childhood.
2 Protection from school
Teachers and parents should pay more attention on school's environmental facilities. The classroom should be wide and bright enough, and the lighting distribution in the classroom needs to be scientific and reasonable. These desks and chairs should be designed suitable for the height of the children. Besides, the teachers should give their students more eye-using education, such as, doing eye exercises during the spare time.
3 Protection from home
First, create a good study environment for the children, especially the light bright conditions; it is advisable by using 8-15 tile fluorescent lamp or 25-40-watt bulb, and the distance from the bulb to desk should keep in 50-67centimeters.
Second, as parents, you need teach your children to cultivate correct use eye habit, and you need to remind them sit up straight continually. When they have read book for 1 hour, for the rest of the eyes, please take 10-15 minutes to relax.
Third, receive enough nutrition; children are young, and they need receive nutrition to build body, and the eye health comes from body health. So they need to eat the vegetables and fruits which are rich in vitamins and microelement; besides, they also need to eat the meat, eggs, milk which is rich in sugar, protein, and fat. Because the eye health comes from body health
4 Protection from themselves
The children can also protect their eyes by themselves. In order to enhance their physique and improve the accommodation of eyes, they can take an active part in the exercise. Develop a good eating habit, and willing to eat different foods to avoid the malnutrition; develop a good life habit, sleep at 9, pm and get up at 7 am.
I believe that there is no parent who does not care about their children. Therefore, dear parents please try your best to prevent your children from myopia as earlier as possible, or you will feel regret when they can only see the world clearly with the glasses (http://www.dinodirect.com/se-glasses-typeid-0-6053Grid/ ) on their noses.
The myopia can be divided into two categories; one is endogenous, which is caused by hereditary, and another category is caused by various social conditions after you were born, such as the society, environment, and your habits in using the eyes. In fact, most myopia is caused by the social conditions, therefore, we need try our best to prevent the myopia happens on our children. There are four key points to protect them:
1 Protection from society
According to the survey data, it shows that the mild myopia most occurs in early childhood; besides, with the increase of the children's cultural degree, the myopia occurrence rate will also become higher and higher. In the modern society, the school, the parents always hope their students or their children gain great success, so many children are forced to participate in those various training classes; even as children, they had to undertake great pressure from all aspects of life. As a result, the myopia occurrence rate among children has increased a lot. For children's eye health, please give them more freedom so that they can enjoy their childhood.
2 Protection from school
Teachers and parents should pay more attention on school's environmental facilities. The classroom should be wide and bright enough, and the lighting distribution in the classroom needs to be scientific and reasonable. These desks and chairs should be designed suitable for the height of the children. Besides, the teachers should give their students more eye-using education, such as, doing eye exercises during the spare time.
3 Protection from home
First, create a good study environment for the children, especially the light bright conditions; it is advisable by using 8-15 tile fluorescent lamp or 25-40-watt bulb, and the distance from the bulb to desk should keep in 50-67centimeters.
Second, as parents, you need teach your children to cultivate correct use eye habit, and you need to remind them sit up straight continually. When they have read book for 1 hour, for the rest of the eyes, please take 10-15 minutes to relax.
Third, receive enough nutrition; children are young, and they need receive nutrition to build body, and the eye health comes from body health. So they need to eat the vegetables and fruits which are rich in vitamins and microelement; besides, they also need to eat the meat, eggs, milk which is rich in sugar, protein, and fat. Because the eye health comes from body health
4 Protection from themselves
The children can also protect their eyes by themselves. In order to enhance their physique and improve the accommodation of eyes, they can take an active part in the exercise. Develop a good eating habit, and willing to eat different foods to avoid the malnutrition; develop a good life habit, sleep at 9, pm and get up at 7 am.
I believe that there is no parent who does not care about their children. Therefore, dear parents please try your best to prevent your children from myopia as earlier as possible, or you will feel regret when they can only see the world clearly with the glasses (http://www.dinodirect.com/se-glasses-typeid-0-6053Grid/ ) on their noses.
About the Author
tracy is the best friend to help you http://www.dinodirect.com/
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Article Source: http://www.articlesbase.com/ - The Window to Your Soul---Eyes
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